Tuesday, May 22, 2012

Orange Chicken & Asparagus

This recipe was split 50/50 in our house. The baby and I LOVED it! It's light and refreshing and VERY healthy. Which is pretty much all the reasons my husband thought it was "just ok"! Our toddler didn't like that there was "green things that taste green" in it...she scarfed the chicken though!

I served this with rice but noodles would be really good too!



Orange Chicken & Asparagus

1T sesame oil
4oz chicken - sliced thinly
1 garlic clove - minced
1/4tsp crushed red pepper
2C chopped asparagus
1tsp soy sauce
1tsp honey
1tsp sesame seeds*
juice and zest of one orange

Heat the oil in a large skillet. Add the chicken, garlic and crushed red peppers. Saute for about 7 minutes. Add the asparagus and cook 3-5 minutes more.
In a small bowl whisk together the soy sauce, honey, sesame seeds and orange juice and zest. Pour into skillet, stir and cook for 2 minutes. Serve over rice.

*I searched high and low and could not find sesame seeds ANYWHERE in our area. I just added a couple of drops of sesame seed oil (COMPLETELY different from sesame oil). Sesame seed oil is VERY strong so if you use it, go light! Pin It 1

4 comments:

Anonymous said...

Are the quantities correct? 4oz of chicken looks like serve for one, but 2cups of asparagus seems too much for one...

Food, Fun, and... said...

Yep! If you slice it thin it goes a long ways! That being said - it's a forgiving recipe - add more chicken or less asparagus per your tastes!

Anonymous said...

What could i use if i don't have sesame seeds and the oil?

Food, Fun, and... said...

You could use just plain old olive oil if you wanted